Hi, my name is Elaina Smith and I own Studio One to One, a personal training studio located in Milton, GA. I’m passionate about health and fitness, and while the clients at our studio are mostly adults, many are parents who wants their kids to live active, healthy lifestyles.
As parents, it’s important that we first lead by example. Sometimes we make fitness seem like a chore, even though it can be done in so many fun ways. What kind of example are we setting for our kids when we obsess over calories or the scale? That's why I recently launced the Fit Kids blog to share fun and exciting ways you can expose your child to an active lifestyle and make smart eating choices, with fun assignments specific to our local area.
So lace up your sneakers and get ready as we take you from the park, to the garden, to the grocery store, or to the kitchen– you’ll never know what’s next but we hope to keep the challenges new, fresh, and exciting. Visit often and please share your experience with us! Visit the blog now:
To find out more about Studio One To One; click here=>