Monday, November 08, 2010

New fitness camp session begins Nov.


The second session of the popular, affordable fitness camps offered through the City of Milton Parks and Recreation Department and Milton-based CorePhysique will begin Nov. 15 – just in time to help make your holidays healthy.

The camps, offered at four different times on Mondays, Wednesdays and Fridays, take place at Milton’s Bell Memorial Park, 15245 Bell Park Road. They are taught by Milton resident and mother of three Kolleen Riddick, a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist.

Riddick said this session will focus on exercising during the busy holiday season and planning healthy menus to soften those New Year’s resolutions.

“We will be talking about the importance of preplanning menus, as well as schedules, to make sure that the stresses of the season do not take control of your health,” she said.

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