Wednesday, February 09, 2011

After School Weights With Studio One To One!

Run and jump into Spring at Studio One to One where the studio will be offering a beginner youth weight training class geared towards teaching proper technique, safety and fun ways to incorporate weight training into each session. The classes will be held every Monday & Wednesday at 4:45-5:30 p.m. and are open to ages 12-15.

There is a new manager at Studio One to One who is bringing a lot of enthusiasm and new programming. Nick Bates received his Bachelors of Science degree from Central Washington University for Exercise Science. He brings with him great experience working with students learning how to lift weights and provides a fun learning environment for all that attend.

After School Weights has proven to improve students strength, coordination, confidence, motivation and knowledge to name a few. The program was started in Charlotte, North Carolina and was a huge success holding eight classes spanning over one year before Nick and his fiancé made plans to move to her home town of Atlanta.

So I invite you to Studio One to One to introduce yourself and possibly your children to Nick and we can see if one on one sessions or After School Weights is the best direction to reach your goals.

Please contact Studio One to One with questions and to register (678) 367-3619

After School Weights

Number of classes: 8 Classes per session

Cost: $119 per session per student

Number: Maximum 6 students

Days: Mondays-Wednesdays

Time: 4:45-5:30p.m.

Class length: 45 minutes

Age: 12-15 years old

Elaina Smith
Studio One to One
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