Jumping rope might just be one of the best forms of cardio out there, if done the right way. Jump ropes are inexpensive, you can do it just about anywhere, it burns a significant amount of calories in a short period of time, and you'll notice improvements in your fitness ability quickly. Tony Hood, NASM-Certified Personal Trainer of Studio One to One, shares some great tips on jumping rope.
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Elaina Smith
Studio One to One
www.MiltonTraining.com
(678)367-3619
Visit Our Blog: www.studio-onetoone.com/wordpress
Studio One to One
www.MiltonTraining.com
(678)367-3619
Visit Our Blog: www.studio-onetoone.com/wordpress
To find out more about Studio One To One on Accessmilton.com, click here=>
1 comment:
This town needs more rope jumpers.
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