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Thursday, May 19, 2011

Fitness camp expands for summer.

By Accessmilton.com

New classes, pricing options added.

MILTON, Ga., May 19, 2011- After six months, hundreds of pounds and inches lost, and dozens of happy participants, the City of Milton/CorePhysique fitness camp is proud to announce it is expanding its services.

SUMMER DATES AND TIMES

This summer, there will be two sessions of the ever-popular fitness camp. The first will be from June 6 to July 1. The second will stretch from July 11 to Aug. 6.

As always, there will be three morning class offerings on Mondays, Wednesdays and Fridays:

5:45 to 6:30 a.m.
7:15 to 8 a.m.
8:30 to 9:15 a.m.
This summer, though, there are three new classes available: Smart Core, evening sessions and kids camps.

Smart Core will take place from 8:05 to 8:25 a.m. and can be attended by either those who stay after the 7:15 a.m. session or come early to the 8:30 a.m. session. It will focus on core muscles to help improve posture and balance, prevent back pain and injury, and increase overall physical performance.

Evening sessions take place on Tuesdays and Thursdays from 7:15 to 8 p.m. Like the morning version, each includes a warm-up and workout that combines strength, cardiovascular endurance and flexibility exercises.

Kids Camp will be held during the 8:30 to 9:15 a.m. session on Mondays, Wednesdays and Fridays for elementary school-aged children. Parents must be attending one of the sessions and class size is limited to 25 campers.

Kids Camp will be coached by Nadine Kezebou, a former professional soccer player in France, Germany and the United States. She is currently the head boys' soccer coach at St. Francis High School, an assistant coach/trainer at Ambush Soccer Club and a speed and agility trainer at Fellowship Christian High School.

ATTENDANCE AND PRICING OPTIONS
With the new sessions comes new pricing and attendance options for campers:

Two days/week (eight classes): $90 resident/$135 non-resident
Three days/week (12 classes): $120/$180 non-resident
Five days/week (20 classes): $175/$262.50 non-resident
Smart Core: $30 resident/$45 non-resident
Kids Camp: $45 for the first child/$15 each additional child
Please note that camp packages are flexible and may be redeemed at any session offered throughout the month.

As always, all camps are held at Bell Memorial Park, 15245 Bell Park Road. They are taught by Kolleen Riddick, a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist.

To sign up for a fitness camp session, visit www.corephysique.net and click on the "Boot Camp" link or call 770-752-3159. You may also click here.

For more information, contact Tom Gilliam, Milton's Recreation Programs Coordinator, at 678-242-2519 or tom.gilliam@cityofmiltonga.us.

2 comments:

Anonymous said...

Fitness Camp "expands"? Funny. Hope those taking the camp don't.

Sarah said...

It is a good idea to expand the program in summer. As you can observe during summer people can have more time on other activities and of course people might eat much and could possibly experience some difficulty in maintaining their fitness.